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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Body & Mind - Preview
Welcome to week one of our five-class Master Your Mind Series that empowers you to take control of your mind and experience the bliss of presence. In this Hatha practice you will tune your awareness to the sensations in your physical body using Kapalabhati kriya, a Warrior flow, and poses like Triangle and Half Moon. Finish with Nadi Shodhana breathwork and a meditation to balance the mind. This class was previously streamed on August 5, 2021.
