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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lengthen & Strengthen Full-Body - Preview
Reinforce your practice with this strength-infused yoga routine that stretches and tones your entire body. Move through a steady but energizing sequence that incorporates ankle and hand weights to maximize your workout. This flow includes Down Dog, Lunges, Squats, and Planks to stretch muscles while also building strength. This class was previously streamed on August 4, 2021. Props suggested: Ankle weights and 1 set of 2-3 lb. weights.
