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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Motivation - Preview
Get back to the basics of building heat with intentional movement to stoke your inner fire and awaken your senses. Flow at a slow pace with variations of Surya Namaskar A and C, Anjaneyasana, and Ardha Hanumanasana. This class was previously streamed on August 4, 2021. Props Suggested: 2 blocks.
