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Flow for Motivation - Preview

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Get back to the basics of building heat with intentional movement to stoke your inner fire and awaken your senses. Flow at a slow pace with variations of Surya Namaskar A and C, Anjaneyasana, and Ardha Hanumanasana. This class was previously streamed on August 4, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

30 minutes