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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Balance - Preview
Connect with your strength and stability as you build confidence in balancing poses. This moderately paced Vinyasa flow brings your out of your head and into your body. Peak postures include Flamingo Pose, Standing Forehead to Knee, Standing Figure Four, and Dancing Shiva. This class was previously streamed on August 4, 2021.
