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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweat Out Stress HIIT - Preview
Work your whole body while melting away stress in this high-intensity class. Sweat through three separate five-minute blocks of HIIT with 20 seconds on and 10 seconds recovery. Exercises include Mountain Climbers, Squat Bicep Curls, and Squat Jumps. A short cool-down is incorporated to finish. Props required: 1 set of medium to heavy dumbbells. This class was previously recorded on August 3, 2021.
