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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Reset Flow - Preview
This mild Vinyasa practice incorporates meditation and expanding poses to reset your body and mind. Begin with Alternate-Nostril Breathing before moving into Half Squat, Side Angle, Pyramid, and Stargazer postures. Finish class revisiting where you began in order to feel fully refreshed. This class previously aired on August 18, 2021. Props Suggested: 2 blocks.
