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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Feeling Stiff - Preview
Release tension and facilitate circulation with this light flow that focuses on repetition and consistency. No long holds or intense postures in this flow, just steady dynamic movement. Begin by warming up your lower body with easy Sun Salutations including Standing Wide-Legged Forward Fold, then finish with shoulder extensions and seated Eagle Pose for shoulder and spine mobility. This class was previously streamed on August 3, 2021.
