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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath-Focused Slow Flow - Preview
Use continuous movement and sustained focus on your breath to tap into your own meditative flow. Begin with alternate nostril breathing and a short meditation. Move through a steady but energizing standing sequence including Goddess Pose with Eagle Arms and Side Plank with Tree Pose variation. Finish with a short seated sequence to wind down your practice. This class was previously streamed on August 2, 2021.
