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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Maximize Your Time Flow - Preview
Create space and agility in your body and mind by opening all twelve of your joints and strengthening your body using a few challenging Vinyasa flows. Begin with a thorough opening of your wrists, shoulders, hips, knees, and ankles followed by a brisk flow through Chair, Forward Bend, and Plank variations. Peak in a dynamic Warrior III with squats, ab work, and a final stretch to round out your practice. This class was previously streamed on August 2, 2021.
