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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Strength - Preview
This resistance band circuit strengthens and tones your quads, hamstrings, glutes, and core. Perform three challenging circuits, each six-minutes in length—45 seconds of lower body work followed by 15 seconds of recovery. Push yourself to the end with a 90-second AMRAP (as many rounds as possible) finale and a short stretch. This class was previously streamed on August 2, 2021. Props Required: 1 resistance band.
