Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility Strength Recovery - Preview
Learn to meet resistance in your body with acceptance to support the longevity of your practice. This active recovery class is for yogis and athletes who want a slow movement session to release tension and improve their mobility and flexibility. This class was previously streamed on July 30, 2021. Props Required: 1 block.
