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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Band Strength - Preview
This strength workout uses two resistance bands to target both your upper and lower body at the same time. Begin with a thorough cardio warm-up plus Plank variations, repeated four times, followed by a three circuit workout. Circuit one and two feature Squats, Leg Lifts, Lateral Pulls, and Bicep Curls repeated three times through. Circuit three is one round of stability and strength work. Finish class with chest-opening stretches. This class previously aired on July 29, 2021. Props Required: 2 resistance bands or a towel can substitute as one of the bands.
