Keep your heart pumping through this high-intense routine heavily focused on cardio. Exercises include a variety of Jumps, Plank to Squat, Side Step, Skater, and Half Burpee all using your bodyweight only. The class moves through an easy-to-follow ladder sequence of eight HIIT blocks. Starting with three exercises, you will build on each block before moving back down to the original. This class was previously recorded on July 29, 2021.