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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bodyweight HIIT - Preview
Keep your heart pumping through this high-intense routine heavily focused on cardio. Exercises include a variety of Jumps, Plank to Squat, Side Step, Skater, and Half Burpee all using your bodyweight only. The class moves through an easy-to-follow ladder sequence of eight HIIT blocks. Starting with three exercises, you will build on each block before moving back down to the original. This class was previously recorded on July 29, 2021.
