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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twists for Balance Flow - Preview
This Vinyasa flow focuses on deepening your twists through a mix of seated, standing, and supine postures. Heighten your awareness in your hips, pelvis, and lumbar placement through Half Lord of the Fishes Pose, Revolved Triangle, and Reclined Hand-to-Big-Toe Pose. This class was previously streamed on July 29, 2021. Props Required: 1 block, 1 strap. Props Suggested: 1 blanket.
Intensity2Duration45 minutes