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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbend Flow - Preview
Counteract poor posture from sitting at your desk by strengthening your posterior chain and opening your heart with this creative, non-traditional Vinyasa flow. Release tension and tightness in Sun and Moon Salutations that incorporate a variety of backbends like Dancer’s Pose, Bound Half Moon, Bridge and Wheel Pose. This class was previously recorded on July 28, 2021. Props Required: 2 blocks.
