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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heat Building Flow - Preview
This Vinyasa class progressively builds in intensity to generate heat throughout the body and deepen your postures. Begin with a steady warm-up in Crescent Pose and Dancing Warrior, and then transition into an energizing flow including standing hip-openers and twists. Peak in Urdhva Dhanurasana or Wheel Pose with variations. Cool-down to stretch out your muscles with a strap before your final Savasana. This class was previously streamed on July 27, 2021. Props Required: 1 strap.
