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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invigorating Pilates Fusion - Preview
This high-energy class combines Pilates and yoga poses to give you a full-body workout that strengthens and stretches. Use a resistance band to strengthen your upper body with rows and oblique work, followed by a challenging sequence that incorporates Lunges and Bear Crawls into Plank. Finish with a strong core workout to close your practice. This class was previously streamed on July 27, 2021. Props Required: 1 resistance band.
