This high-energy class combines Pilates and yoga poses to give you a full-body workout that strengthens and stretches. Use a resistance band to strengthen your upper body with rows and oblique work, followed by a challenging sequence that incorporates Lunges and Bear Crawls into Plank. Finish with a strong core workout to close your practice. This class was previously streamed on July 27, 2021. Props Required: 1 resistance band.