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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe Your Soul Flow - Preview
Connect with your innate sense of ease with this steady Vinyasa practice. Begin with a long warm-up to open the shoulders, wrists, elbows, hips, feet, ankles, and knees. Then find space in Down Dog, and begin to flow followed by Breath of Fire to clear your system of any stagnant energy. Peak poses include Chair, Squat Twists, and Pigeon Pose. This class was previously streamed on July 26, 2021.
