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Strong Core HIIT & Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 30 mins
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Choose your challenge with this high-intensity core, cardio, and strength class. Follow along with Khetanya or opt for the modified versions that suit your comfort level. Either way, you’re guaranteed to get in a good sweat and strong a core workout. Props Required: 1-3 lb. hand weights. This class was previously recorded on July 23, 2021.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

2 weights

Intensity

4

Duration

30 minutes