Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Strength - Preview
Boost your strength training with bursts of low-impact cardio. This class uses both light and heavy weights with slow controlled movements plus low-impact cardio to create a slow burn. Move through compound exercises to get the most out of your workout in the least amount of time. This class was previously streamed on July 23, 2021. Props Required: 1 set of 2-3 lb hand weights, 1 set of 10-15 lb. dumbbells.
