Build strength and endurance in your practice so you can flow with more confidence and ease. This yoga conditioning incorporates weights into variations of Sun Salutations. Each sequence includes Lunges, Tricep Kickbacks, Warrior II with Side Raises, and Side Plank with Bicep Curls to build heat as you tone your entire body. This class was previously streamed on July 23, 2021. Props Required: 5-10 lb. dumbbells.