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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Care Flow - Preview
Show your body and mind a little self-love with this well-rounded Vinyasa class. Begin seated and gently massage your body to release tension and generate blood flow from head to toe. Flow through modified Sun Salutations, adding gentle twists to open the back and side body. Find Bridge Pose and Legs Up The Wall before releasing into a self-loving Savasana. This class was previously streamed on July 21, 2021.
