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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This steady Vinyasa class focuses on connection, not just with breath to movement but also how to stay connected with your community while practicing at home. Bring your attention to sending and receiving while moving through Dancing Warrior, Half Moon, and Supta Baddha Konasana. This class was previously recorded on July 20, 2021. Props Suggested: 1 blanket.