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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Peace Breathwork - Preview
This powerful sequence requires focus in order to change your state of consciousness through grounding breathwork. This class follows a steady flow including Breath of Fire, Long Deep Breathing, and Shiva Breath to help relieve a scattered brain or feelings of dullness. Center your mind and leave feeling uplifted. This class was previously recorded on August 10, 2021. Props required: 1 cushion or chair.
