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Inner Peace Breathwork - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 2 - 30 mins
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This powerful sequence requires focus in order to change your state of consciousness through grounding breathwork. This class follows a steady flow including Breath of Fire, Long Deep Breathing, and Shiva Breath to help relieve a scattered brain or feelings of dullness. Center your mind and leave feeling uplifted. This class was previously recorded on August 10, 2021. Props required: 1 cushion or chair.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes