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Advanced Ladder Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 45 mins
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This challenging Vinyasa practice features an unconventional flow that works the legs, pelvis, and hips, and incorporates balancing options. Repeat each sequence to generate heat and move stagnant energy out of the mind and body. Peak poses include Standing Splits, Pistol Squat, and Handstand options. This class was previously recorded on July 19, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes