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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Ladder Flow - Preview
This challenging Vinyasa practice features an unconventional flow that works the legs, pelvis, and hips, and incorporates balancing options. Repeat each sequence to generate heat and move stagnant energy out of the mind and body. Peak poses include Standing Splits, Pistol Squat, and Handstand options. This class was previously recorded on July 19, 2021.
