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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refreshing Twists Hatha - Preview
This Hatha-style practice offers a fresh take on traditional twists. Explore the spine and hip’s role to see how the side body is a primary component to these poses. Move through a variety of brisk, dynamic movement and postures including Anjaneyasana twist variations, simple lunge twists, and 90/90 hip stretch and twists. This class was previously recorded on June 21, 2021.
