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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your Balance HIIT - Preview
Find your balance and stability under pressure. This high-intensity class works on strength, stamina, and finding your footing when you’re being challenged through rounds of jumps and planks. Be sure to warm up your wrists before class for planking. This class was previously streamed on July 16, 2021. Props Required: Pilates ball and/or a block.
Intensity4Duration30 minutes