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Trust Yourself Flow - Preview

This Vinyasa practice taps into your inner wisdom to build your confidence and find your flow. Begin with a few rounds of guided Sun Salutations, then try them on your own. Remember to be kind to yourself with this practice. If you forget a pose or falter, it's no biggie! Let your body guide you. Peak poses include, Horse Pose, Eagle, and Gomukhasana (Cow Face Pose). This class was previously streamed on July 16, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes