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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Trust Yourself Flow - Preview
This Vinyasa practice taps into your inner wisdom to build your confidence and find your flow. Begin with a few rounds of guided Sun Salutations, then try them on your own. Remember to be kind to yourself with this practice. If you forget a pose or falter, it's no biggie! Let your body guide you. Peak poses include, Horse Pose, Eagle, and Gomukhasana (Cow Face Pose). This class was previously streamed on July 16, 2021.
