Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath Initiated Flow - Preview
Feel the power of your breath and how it initiates movement in your practice. This dance-like flow begins seated with a grounding breathing exercise followed by twists and sidebends to warm up your body. Experience transitions with more fluidity by syncing your breath to each movement, such as Child’s Pose to Camel and Plank to Down Dog. This class was previously streamed on July 20, 2021. Props Suggested: 1 blanket.
