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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Daily Strength Flow - Preview

This Vinyasa practice builds strength in three layers; our body through asana, our conscious awareness through steady breathing, and our mind through self reflection. Begin with Pranayama breathing and a reflection on how you feel strongest in your body and mind, then flow choosing challenge options that suit you. Finish with a meditation and Savasana.This class was previously streamed on July 15, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes