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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mental Reset Flow - Preview
This Vinyasa practice features steady movement with minimal postures and a heavy focus on Sama Vritti Pranayama, a calming breathing technique used to quiet the mind. Note that this flow does not include any Down Dogs, Up Dogs, or Chaturangas. Begin seated and focusing on your inhales and exhales, then Sun Salutations, Table Top Cat-Cows, Tiger Curl Pose, Half Monkey Pose, then Pigeon Prep and supine Spinal Twists. This class was previously streamed on July 15, 2021.
