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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Boost Flow - Preview
This flow is for yogis who are looking for an energizing practice that isn't too strenuous on the body or mind. This class focuses on opening the front-body using variations of Sun C and creating heat and space without challenging Chaturangas, Down Dogs, or Upward Facing Dogs. Finish your practice in modified Pigeon, Head-to-Knee Forward Bend, and Knees to Chest. This class was previously streamed on July 14, 2021. Props Suggested: 2 blocks.
