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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Stretch Flow - Preview
This Vinyasa class improves mobility and flexibility in the outer hips, hip flexors, and hamstrings using active, passive, and facilitated stretches in a variety of poses. Peak poses include Tree, Eagle, Single-Legged Mountain Pose, and Half Moon Pose. Finish class in a supine twist variation with quad and outer hip stretches for a final release. This class was previously streamed on July 15, 2021. Props Suggested: 1 block.
