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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath-Guided Flow - Preview
This Vinyasa class is designed to challenge you, not with the poses, but by cultivating a strong connection to your breath. Begin by deepening your breath, then use it to create space and guide you through a few simple Sun Salutations. This long flowing sequence includes Revolved Lunge, Reverse Warrior II, Triangle, Eagle, and Dancer’s Pose. Wind down with Seated Forward Bend, a supine twist, and Savasana. This class was previously recorded on July 29, 2021. Props Suggested: 1 block.
