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Strong Lower Body - Preview

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Build lean muscle in your legs, hips, and glutes using ankle weights or a resistance band. Move through a strong series of squats that is safe and effective for all skill levels, especially prenatal and postnatal members because it focuses on building the strength needed in the lower body to support the upper body. This class was previously streamed on July 10, 2021. Props Required: 1-2 lb. ankle weights or a medium weight resistance band.

Level

2

Practice

Fitness

Props

2 ankle weights & resistance loop

Intensity

2

Duration

30 minutes