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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Lower Body - Preview
Build lean muscle in your legs, hips, and glutes using ankle weights or a resistance band. Move through a strong series of squats that is safe and effective for all skill levels, especially prenatal and postnatal members because it focuses on building the strength needed in the lower body to support the upper body. This class was previously streamed on July 10, 2021. Props Required: 1-2 lb. ankle weights or a medium weight resistance band.
Intensity2Duration30 minutes