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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centering Breathwork & Meditation - Preview
This powerful breathing practice highlights the connection between the breath and the Sushumna, or subtle energy channel within. Begin with deep inhalations into the front, back, and sides of the body, then expand outwards on the exhalations as you focus your awareness of growing energy inside. This class was previously streamed on July 8, 2021.
