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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Stretch - Preview
This full-body recovery class takes you through a variety of stretches to release tension in your body and mind. This class can be done after a tough workout or on a recovery day. Begin by opening the hips with a series of Down Dogs to Low Lunges and Lizard Pose, the move through a variety of hamstring and quad releases. Finish in a soothing Savasana to seal in your practice. This class was previously recorded on June 21, 2021.
