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Full-Body Stretch - Preview

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This full-body recovery class takes you through a variety of stretches to release tension in your body and mind. This class can be done after a tough workout or on a recovery day. Begin by opening the hips with a series of Down Dogs to Low Lunges and Lizard Pose, the move through a variety of hamstring and quad releases. Finish in a soothing Savasana to seal in your practice. This class was previously recorded on June 21, 2021.

Level

1-2

Practice

Fitness

Props

Block

Intensity

1

Duration

20 minutes