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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio-Pilates Fusion - Preview
This express class combines brisk cardio with targeted Pilates exercises to work your muscles, plus a final cool-down to stretch it all out. Warm-up with a series of Squats, cardio and hand weights to get your rate up. Keep it moving with lower-body exercises using a resistance band to target your glutes, hips, and thighs. Finish with an ab workout using the Pilates ball followed by a final stretch. This class was previously recorded on June 22, 2021. Props Required: Pilates ball, 3-5 lb. set of hand weights, 1 resistance band.
Intensity3Duration20 minutes