Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kickboxing Fusion Flow - Preview
High-intensity kickboxing mixed with yoga-inspired postures for cardio, strength, and length all in one workout. Begin with a Donkey Kick series while knees hovering then Crescent Lunge. Multitask your biceps, triceps, and lower body in chair with weighted arm exercises, punches, and squats. Move onto the mat for glute, thigh, and ab work. This class was previously recorded on July 7, 2021. Props Required: 2 blocks and 3-5 lb. hand weights.
