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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact Fusion Flow - Preview
Amp up your heart rate and build strength with this low-impact Pilates-inspired class. Incorporate a variety of props to hit those hard-to-reach muscles in lower-body standing exercises and mat ab work. Challenge yourself on blocks in Push-Ups and add ankle weights to a side-lying glute routine. Finish with a well-deserved stretch. This class was previously recorded on July 29, 2021. Props Required: 2 blocks, ankle weights, resistance band, set of light (1-3 lb.) hand weights.
Intensity3Duration30 minutes