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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tranquility Flow - Preview
Cultivate inner tranquility as you create space in the body and maintain a calming breath. Begin by releasing tension in the hips and spine with stretches and twists to find your center. Then stretch and strengthen the lower body in a flow with Revolved Crescent, Warrior III, Lizard Pose, and Eagle Pose. Finish with Camel pose, Seated Forward Fold, and calming breathwork. This class was previously streamed on July 7, 2021.
