Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Hatha - Preview
This Hatha practice uses traditional standing asanas to create heat and open the hips, legs, and pelvis. Begin with Cat-Cow, Cobra Pose, and Locust variations. Peak in Warrior II, Extended Side Angle, and Triangle Pose, then progress to 90/90 and Pigeon Pose hip stretch. This class was previously streamed on July 7, 2021. Prop Suggested: 1 block.
