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Grounding Hatha - Preview

This Hatha practice uses traditional standing asanas to create heat and open the hips, legs, and pelvis. Begin with Cat-Cow, Cobra Pose, and Locust variations. Peak in Warrior II, Extended Side Angle, and Triangle Pose, then progress to 90/90 and Pigeon Pose hip stretch. This class was previously streamed on July 7, 2021. Prop Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes