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Full-Body Stretch Hatha - Preview

This slow and purposeful Hatha practice includes a detailed explanation of anatomy and long holds to open the pelvis, hips, and shoulders for a relaxing full-body stretch. Begin with Cat-Cow, Bridge Pose, and Supine Twists that prepare the body for Lizard Lunge variations, Pigeon from 90/90, supported Fish Pose, and prone pec stretches with blocks. This class was previously streamed on July 7, 2021. Props Required: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes