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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Stretch Hatha - Preview
This slow and purposeful Hatha practice includes a detailed explanation of anatomy and long holds to open the pelvis, hips, and shoulders for a relaxing full-body stretch. Begin with Cat-Cow, Bridge Pose, and Supine Twists that prepare the body for Lizard Lunge variations, Pigeon from 90/90, supported Fish Pose, and prone pec stretches with blocks. This class was previously streamed on July 7, 2021. Props Required: 2 blocks.
