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Liberating Kundalini - Preview

This powerful kriya cultivates energy in the lower Chakras and directs it toward the brain to bring clarity to the mind. Begin by igniting the core using Breath of Fire in Stretch Pose, then raise the energy with a dynamic Seated Side Bend, Forward Fold, and Bow Pose. Finish with breathwork to channel and stabilize the energy you've created. This class was previously streamed on July 6, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes