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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Liberating Kundalini - Preview
This powerful kriya cultivates energy in the lower Chakras and directs it toward the brain to bring clarity to the mind. Begin by igniting the core using Breath of Fire in Stretch Pose, then raise the energy with a dynamic Seated Side Bend, Forward Fold, and Bow Pose. Finish with breathwork to channel and stabilize the energy you've created. This class was previously streamed on July 6, 2021.
