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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Posture Building Strength - Preview
Improve your posture with this steady, yet energizing workout. Focus on strengthening exercises for back support to combat weakness in the upper torso that can develop from siting at a desk for long periods of time. This class was previously streamed on July 2, 2021. Props Required: a resistance band.
