Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Posture Building Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Improve your posture with this steady, yet energizing workout. Focus on strengthening exercises for back support to combat weakness in the upper torso that can develop from siting at a desk for long periods of time. This class was previously streamed on July 2, 2021. Props Required: a resistance band.

Level

1-2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance band

Intensity

2

Duration

30 minutes