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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Tune-Up Hatha - Preview
This Hatha class offers a deep-dive into some common misalignments in the body and how to fine-tune those subtle movements. Start in the low-body and tune into your knees, hips, and thighs, then work your way up into the spine. Explore postures like 90/90s, Standing Splits, and Warrior I, II, and III. This class was previously recorded on June 28, 2021.
