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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Upper Body Strength With a Towel - Preview
Learn how to challenge your muscles using a towel as a prop. Strengthen your core and upper body to improve your posture with variations of Plank, Woodchops, Supermans, and Push Ups. Props Required: 1 towel and a sliding surface or gliders.
