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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
No Neck Strain Abs - Preview
An ab series that activates your core without straining your neck. Repeat four challenging sequences of Crunches, Leg Raises, and Side Planks. Learn specific modifications that incorporate a towel to keep the work in your core and out of your neck.
