Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Yang Restoratives - Preview
This slow, restorative class combines soft yin with flowing yang poses to create a feeling of activation, expansion, and ease. Begin by strengthening the diaphragm and expanding the lungs to release the upper and floating ribs. Then flow through steady, grounding Sun Salutations, Side Plank, and Gate Pose to open the side body. This class was previously streamed on July 1, 2021. Props Required: 2 blankets, 1 block.
