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Mellow Hatha - Preview

This class is a combination of restorative postures and Hatha yoga, the perfect option for days when you’re craving movement but want to keep it mellow. Begin with a grounding Sun A series with Cobra, and Warrior I and II. Focus on syncing your movement to your breath to release tension, then wind down with satisfying a Forward Bend and Forward Fold before a final Savasana. This class was previously streamed on July 1, 2021. Props Suggested: 1 block.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

30 minutes