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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mellow Hatha - Preview
This class is a combination of restorative postures and Hatha yoga, the perfect option for days when you’re craving movement but want to keep it mellow. Begin with a grounding Sun A series with Cobra, and Warrior I and II. Focus on syncing your movement to your breath to release tension, then wind down with satisfying a Forward Bend and Forward Fold before a final Savasana. This class was previously streamed on July 1, 2021. Props Suggested: 1 block.
